Friday, June 26, 2015

రోజు సరిపోను మంచి నీళ్ళు తాగుతున్నారా ??????????

1. Your Mouth is Dry 

2. Your Skin is Dry  

3. You’re Overly Thirsty  

4. Your Eyes Are Dry  

5. You Experience Joint Pain  

6. Your Muscle Mass Decreases  

7. You Stay Sick Longer  

8. You Feel Fatigued and Lethargic  

9. You Experience Hunger Pangs  

10. You Experience Digestive Problems  

11. You Experience Constipation 

12. You Experience Reduced Urination  

13. You Experience Premature Aging  

14. You’re reading this and have got this far  

 The European Food Safety Authority and many others recommend that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day. That's about eight glasses of 200ml each for a woman, and 10 glasses of 200ml each for a man. However, the amount a person needs to drink to avoid getting dehydrated will vary depending on a range of factors, including their size, the temperature and how active they are. So, for example, if you're exercising hard in hot weather you'll need to drink more.  

All drinks count, including hot drinks such as tea and coffee, but water, milk and fruit juices are the healthiest. It is best to avoid alcoholic drinks.  

Also, try to avoid sugary, soft and fizzy drinks that can be high in added sugars. These can be high in calories and bad for teeth.

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