Friday, July 17, 2015

5 ఉపయోగపడే తేలికైన యోగాసనాలు

Five Easy Yoga Poses For Common Health Problems

For insomnia, try the …

Child’s pose (balasana)

The seated forward bend.

For headaches …

Seated forward bend (paschimottanasana)

The seated twist.

For indigestion …

Seated twist (ardha matsyendrasana)

The tree pose.

For anxiety …

Tree pose (vrksasana)

The standing forward bend.

For lower back pain …

Standing forward bend (uttanasana)

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