Thursday, February 12, 2015

మంచి ఆరోగ్యానికి జపాన్ వాళ్ళ ఆహార పద్దతులు

Japanese people have the longest life span in the world, with 86 years for women and 79 years for men. 


Japan has the lowest obesity rate (3%). 

1. Eat with your eyes



2. Smaller portions



3. Fill your stomach up to only 80%




4. Light dinner or supper


5. Rice is nice



6. Eat more than 5 types of vegetables a day




7. Eat vegetables first



8. Replace red meat with fish



9. Fermented foods 



10. Soy Products



11. Fresh Seasonal Fruit 



12. Tea is key


13. Indulge in moderation